If you’re using self-harm to cope with emotional overwhelm, numbness, or inner turmoil — you’re not alone. Many people turn to cutting, burning, or other self-injurious behaviors not because they want to die, but because it feels like the only way to manage pain they can’t express.
At First Light Recovery, we help adults understand the root causes of self-harming behavior and develop healthier, safer ways to cope. Our residential mental health program is a safe, nonjudgmental place to begin healing — physically, emotionally, and mentally.
[Individual Therapy] 2x/week to explore trauma, emotions, and coping tools
[Dialectical Behavior Therapy (DBT)] — a proven method for self-harm reduction
[Group Therapy] for support, accountability, and emotional connection
[CBT] to reframe thoughts and patterns that lead to self-injury
Daily structure, life skills development, and confidence-building activities
Optional family therapy to repair trust and build support
Aftercare planning for continued progress post-discharge
Just 6 clients per home — allowing personalized, relational care
100% focused on mental health — no addiction or detox services
Clients can use electronics, engage in the community, and maintain connection
Licensed therapists and support staff available 5–7 days a week
In-network with Kaiser, Cigna, Aetna, Anthem, Optum, and more
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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