Trauma Informed Care
in Orange County

Orange County Mental Health Treatment

trauma-informed care

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Mental care is a vital consideration for people experiencing trauma. Men, women, and children can experience trauma for various reasons which may not be under their control. Some people are more likely to develop Post Traumatic Stress Disorder (PSTD).

Statistics show that 6 out of 100 people will have PTSD at some point in life. This affects over 12 million adults in the United States, where women are more affected than men. Fortunately, treatment can resolve the root cause of trauma. The medical profession sector continually provides better services to relieve the symptoms and help patients feel better.

First Light Recovery offers professional and compassionate trauma therapy in Orange County. The team guides patients on treatment modalities suitable for their needs. Patients can get personalized treatment plans to improve engagement and prevent the reoccurrence of potentially traumatic experiences.

What Is Trauma?

Trauma is an emotional response to frightening, distressing, or shocking events. People experience trauma due to negative experiences such as rape, accidents, or natural disasters.

Everyone reacts differently to trauma. Some people may get over it after a short while. Others develop long-term effects such as continuous headaches, nausea, flashbacks, and unpredictable emotions.

A traumatized individual may feel helpless, in denial, and overwhelmed. This is why it is best to seek help from psychologists who can recommend or apply constructive ways to manage trauma. Below are the different types of trauma.

  • Acute trauma. It occurs due to a single stressful, dangerous or isolated event such as terrorist attacks, accidents, mass shootings, and rape.
  • Chronic trauma. This occurs due to repeated and prolonged exposure to traumatic events such as domestic abuse, war, and starvation.
  • Complex trauma. It occurs due to exposure to multiple traumatic events such as continuous emotional or physical abuse, medical abuse, and torture.

People whose family members are experiencing trauma are encouraged to seek help to prevent the situation from worsening. First Light Recovery offers trauma therapy Orange County without any discrimination. Patients can get help to overcome acute, chronic, or complex trauma.

Common Responses and Symptoms of Trauma

People respond to trauma differently. Here are the most common symptoms that many people exhibit after traumatic events.

  • Fear
  • Nightmares
  • Ager
  • Confusion
  • Insomnia
  • Sadness
  • Shame
  • Headaches
  • Irritability
  • Numbness
  • Change in sleeping patterns
  • Emotional outbursts
  • Difficulty concentrating

Generally, such people find it hard to cope with life as they did before experiencing trauma. The flashbacks can even make the situation worse and prolong healing.

What Is Trauma-Informed Care?

Trauma-informed care (TIC) is an approach that acknowledges a person’s trauma symptoms and overall impact. Service providers focus on responding to the effects of trauma to deliver professional care at all levels. The providers establish new ways to understand people experiencing trauma and offer them services and the necessary support.

The First Light Recovery team focuses on understanding trauma recovery and recognizing trauma signs and symptoms. Then we deliver customized care based on each person’s needs. The team works towards preventing re-traumatization in the patients in the future.

Additionally, the team gets a clear picture of each patient’s life situation, both past and present. This enables them to offer effective service which can trigger quick healing and improved patient engagement.

Your Recovery Starts Here

Contact our specialists to find how we can help treat your needs.

How to Get Started with Trauma Therapy in Orange County

Individuals experiencing trauma can connect with trauma-informed care organizations with experienced therapists, psychologists, or psychiatrists who offer resources for PTSD.

It is best to identify a specialist who does not discriminate, oppress, or shows inequality. The specialist should demonstrate compassion and competence through the trauma treatment. Below is a trauma-informed approach that the specialists apply.

  • Realize the impact of trauma and determine the potential recovery options.
  • Identify the signs and symptoms that the patients are exhibiting.
  • Respond by creating policies, procedures, and best practices to help patients.
  • Establish effective ways to prevent re-traumatization in the future.


First Light Recovery specializes in trauma therapy in Orange County. The specialists determine the appropriate treatment plan and goals for each patient. They also create modalities, intervention strategies, and adoption practices to manage the trauma and restore calmness in the body and brain.

Trauma-informed care reduces stress and boosts social engagement and resilience while calming the patient’s emotional and physiological well-being.

What to Expect

Many people do not know what to expect during trauma therapy once they decide to seek help. It is worth noting that trauma therapy specialists are caring and ready to listen to everyone. They can offer support and help patients rebuild their lives.

Psychotherapists will ask questions to know the patient better and their unique concerns. The specialists will also allow the patient to ask questions and seek clarification about the counseling process. This helps patients reflect on what they expect during counseling and what they can benefit from the experience.

It also enables patients to bring their emotions to the surface and express their true feelings about life experiences. So, it is imperative to identify an experienced therapist for maximum help and support.

First Light Recovery has a team of professional therapists that offer trauma therapy in Orange county. The specialists are compassionate about helping patients rediscover their self-worth. They guide patients through treatment options that suit their needs. What to Expect At First Light Recovery

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a psychological therapy effective for treating psychological trauma, mainly affecting behaviors, feelings, and thoughts. It helps patients modify their behaviors in some challenging situations.

Cognitive Processing Therapy

Cognitive processing therapy is a behavioral therapy that helps patients change how they think of specific experiences. It is helpful for people who experienced traumatic events such as child abuse, rape, and natural disasters.


Patients should also expect specific medication, especially those with panic attacks, low mood, and anxiety. Medication helps improve the symptoms and should be recommended by an experienced therapist.

Trauma Therapy with First Light Recovery

Traumatic experiences can leave people feeling helpless. If there is no immediate care, they may begin to experience anxiety and eventually sink into depression. It is best to seek trauma-informed care as soon as possible.

First Light Recovery is a residential and trauma-focused facility in Orange County, CA. We help patients overcome the difficult feelings that come with traumatic events.
Contact us for more detailed information about trauma-informed care.