DBT Therapy
in Orange County

Orange County Mental Health Treatment

dbt therapy

Is DBT Therapy For You?

An estimated 1.7% of US citizens deal with borderline personality disorder, and 7.4% with depression. These numbers prove that mental health disorders are affecting people. But the good news is that effective treatments manage mental health issues.

One such treatment that is quite effective and has high success rates is dialectical behavior therapy or DBT. It addresses the underlying cause of the problem.

At First Light Recovery, our treatment and therapy programs help clients understand how to manage their mental health disorders properly. You can better understand your thoughts, emotions, and behaviors through dialectical behavior therapy. DBT therapy in San Juan Capistrano builds a solid foundation to create a happier and more fulfilling life.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is one of the best treatments for psychological illnesses. The approach mainly focuses on emotions and people’s behavior.

It helps the patients to accept the problem and then offer a suitable alternative to treat it. The treatment covers two components – weekly group and weekly individual therapy sessions.

What Disorders Can Dialectical Behavior Therapy Treat?

Patients with mental health disorders can leverage the benefits of DBT. Whether it’s chronic or severe emotional dysregulation, DBT can assist patients. A reliable therapist will remain by their side to help patients deal with the disorders. Some of the most common types of health issues that DBT deals with are:

Borderline Personality Disorder (BPD)

It is a condition that affects the way people feel about themselves. It can lead to unstable relationships with friends and family members. Studies say that Dialectical Behavior Therapy effectively reduces the symptoms felt by patients with Borderline Personality Disorder.

Eating Disorders

People with eating disorders often experience mental health problems. DBT will help the patient control and manage intense mental emotions. The therapy focuses on the feelings affecting the eating behaviors of patients.

Suicidal Behaviors

Many people often struggle with suicidal behaviors due to distress. Often, BPD patients experience suicidal behaviors too. DBT skills assist patients in developing coping strategies to deal with such issues.

Bipolar Disorder

Bipolar disorder will lead to mood swings and mental issues. Constant mood swings will degrade the quality of life and lower self-esteem too.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD often relates to difficulties in paying attention. The therapy sessions will help you to improve your condition effectively.

Post-traumatic Stress Disorder (PTSD)

PTSD is another medical condition that patients deal with. DBT therapy in Orange County, CA, assists patients in reducing unwanted symptoms and tolerating intense emotions.

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Benefits of DBT Therapy

Improves Relationships

DBT focuses on mental health challenges and causes. It highlights the importance of social relationships. Therapy will assist patients in improving their health. They will learn how to form strong bonds with their loved ones. Plus, it will benefit them in creating healthy relationships.

Skills Beyond Mental Illness

Aside from treating mental illness, DBT offers other benefits too. Patients can use the skills acquired during the therapy sessions in other areas of life. The mindfulness generated will help the patient to improve their productivity. Also, it will help them to be more energetic at home and play.

Improve Quality of Living

DBT is one of the best therapies that help patients enhance their quality of life. The gentle healing will assist patients in moving in the right direction. There is no doubt that mental illness can impact life. It can lead to various disruptive effects and outcomes. Owing to the distress regulation power of DBT, it is an effective therapy.

What are the Principles of Dialectical Behavior Therapy?

When a patient can’t lead a healthy life, the chances are that they are missing skills. This is why DBT therapy in Orange County focuses on the major principles. Here are the four main principles DBT uses to treat mental disorders.


This is the primary type of skill that contributes to self-awareness. DBT therapy will help patients adapt to an emotional, reasonable, wise mind. The emotional mind of DBT therapy will assist patients in knowing the importance of things. Reasonable minds pay attention to logic and functions. A wise mind will help the patients to create balance. The therapy will improve one’s thoughts to lead a healthy life.

Interpersonal Effectiveness

This is the second principle that focuses on the person’s interpersonal skills. Often, distressed people avoid socialization. Therapists will teach you the skills to solve your problems.

Distress Tolerance

Another module of DBT is distress tolerance, focusing on issues people face in life. The therapy sessions teach acknowledgment skills to patients. They can improve their life.

Emotion Regulation

Patients with mental health conditions deal with irregular emotions. It can be frustrating, anxious, and depressive at times. The therapy will help the patient understand their emotions. This, in turn, will reduce the emotional vulnerability of the patient. They will learn how to manage extreme emotions and solve problems.

Get Help From First Light Recovery

When dealing with mental illness, it’s vital to seek expert help. The team at First Light Recovery offers the right support to patients. We offer DBT therapy in San Juan Capistrano by utilizing the four skill-stream concepts to help patients live healthier lives. Contact us today to learn more about our DBT therapy in CA.