DBT Therapy
in Orange County

Orange County Mental Health Treatment

IS DBT Therapy For You?

An estimated 1.7% of US citizens deal with borderline personality disorder and 7.4% with depression. These numbers prove that mental health disorders are affecting people. But the good news is that there are effective treatments that manage mental health issues.

One such treatment that is quite effective and has high success rates is dialectical behavior therapy or DBT. It addresses the underlying cause of the problem.

At First Light Recovery, our treatment and therapy programs help clients understand how to properly manage their mental health disorders. Through dialectical behavior therapy in Orange County, you will be able to better understand your thoughts, emotions, and behaviors. DBT therapy in San Juan Capistrano builds a strong foundation to create a happier and more fulfilling life.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is one of the best treatments for psychological illnesses. The approach mainly focuses on emotions and people’s behavior.

It helps the patients to accept the problem and then offer a suitable alternative to treat it. The treatment covers two components – weekly group and weekly individual therapy sessions.

What Disorders Can Dialectical Behavior Therapy Treat?

Patients with mental health disorders can leverage the benefits of DBT. Whether it’s chronic or severe emotional dysregulation, DBT can assist patients. A reliable therapist will remain by their side to help patients deal with the disorders. Some of the most common types of health issues that DBT deals with are:

Borderline Personality Disorder (BPD)

It is a condition that affects the way people feel about themselves. It can lead to unstable relationships with friends and family members. Studies say that DBT is quite effective in reducing the symptoms of BPD.

Eating Disorders

People with eating disorders often experience mental health problems. DBT will help the patient control and manage intense mental emotions. The therapy focuses on the emotions affecting the eating behaviors of patients.

Suicidal Behaviors

Many people often struggle with suicidal behaviors due to distress. Often, BPD patients experience suicidal behaviors too. DBT skills assist patients in developing coping strategies to deal with such issues.

Bipolar Disorder

Bipolar disorder will lead to mood swings and mental issues. Constant mood swings will degrade the quality of life and lower self-esteem too.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD often relates to difficulties in paying attention. The therapy sessions will help you to improve the condition effectively.

Post-traumatic Stress Disorder (PTSD)

PTSD is another medical condition that patients deal with. The DBT therapy in Orange County, CA, assists patients in reducing unwanted symptoms and tolerating difficult emotions.

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Benefits of DBT Therapy

Improves Relationships

DBT understands the mental health challenges and their causes. It focuses on the importance of social relationships. Therapy will assist patients in improving their health and well-being. They will learn how to form strong bonds with their loved ones. Plus, it will benefit them in creating healthy relationships.

Skills Beyond Mental Illness

Aside from treating mental illness, DBT offers other benefits too. Patients can use the skills acquired during the therapy sessions in other areas of life. The mindfulness generated will help the patient to improve their productivity. Also, it will help them to be more energetic at home and play.

Improve Quality of Living

DBT is one of the best therapies that help patients enhance their quality of living. The gentle healing will assist patients in moving in the right direction. There is no doubt that mental illness can impact life. It can lead to various disruptive effects and outcomes. Owing to the distress regulation power of DBT, it is an effective therapy.

What are the Principles of Dialectical Behavior Therapy?

When a patient can’t lead a healthy life, the chances are that they are missing skills. This is why DBT therapy in Orange County focuses on the major principles. Here are the four main principles on which DBT works to treat mental disorders.


This is the primary type of skill that contributes to self-awareness. DBT therapy will help patients adapt to an emotional, reasonable and wise mind. The emotional mind of DBT therapy will assist patients in knowing the importance of things. Reasonable minds pay attention to logic and functions. The wise mind will help the patients to create balance. The therapy will improve one’s thoughts to lead a healthy life.

Interpersonal Effectiveness

This is the second principle that focuses on the person’s interpersonal skills. Often, distressed people avoid socialization. This, in turn, affects their personal relationships. Therapists assist you in encouraging the importance of relationships. They will teach you the necessary skills to solve their problems.

Distress Tolerance

Another module of DBT is distress tolerance, which focuses on issues people face in life. The therapy sessions teach acknowledgment skills to the patients. It will help them to tackle distressing issues. When they know how to tackle the issue, they can improve their life.

Emotion Regulation

Patients with mental health disorders deal with irregular emotions. It can be frustrating, anxious, and depressive at times. The therapy will help the patient understand their emotions. This, in turn, will reduce the emotional vulnerability of the patient. They will learn how to manage extreme emotions and solve problems.

Get Help From First Light Recovery

When dealing with mental illness, it’s vital to seek expert help. The team at First Light Recovery offers the right help to the patients. We offer DBT therapy in San Juan Capistrano by utilizing the 4 concepts in skill streaming to help patients fulfill a healthier life. Contact us today to learn more about our DBT therapy in CA.