As the current gold standard of psycho-therapeutic treatments, CBT (Cognitive Behavioral Therapy) has proven effective for various mental health disorders, including addiction. CBT focuses on helping patients change their negative thinking patterns and behaviors that contribute to their mental health condition.
The very principle of CBT is that our thoughts, feelings, and behaviors are all interconnected. Therefore, by changing how we think, we can change how we feel and behave.
CBT has shown to be particularly effective in treating addiction because it addresses the underlying causes of addiction, such as negative thinking patterns and behaviors.
At First Light Recovery, we specialize in CBT therapy and diagnosing and treating mental health disorders. Our CBT therapy in Orange County is led by our expert team of psychiatrists, psychologists, and licensed therapists. If you or a loved one is struggling with addiction, we urge you to seek professional help.
Over-generalizing and all-or-nothing thinking are two common thought patterns that can lead to negative emotions and behaviors. For example, you may over-generalize if you have a bad day at work and tell yourself, “I’m always screwing up.” or “I’m never going to be good enough.” CBT can help you learn how to identify these thought patterns to change them.
Cognitive-behavioral therapy, commonly abbreviated as CBT, is a type of psychotherapy that emphasizes the important role of thinking in how we feel and do. CBT aims to recognize, understand, and change negative thinking patterns and behaviors that are causing us distress. By doing so, someone suffering from anxiety, depression, addiction, eating disorders, or any other mental health condition can learn to manage their symptoms and live a happier and more fulfilling life. They will also have better control over their thoughts, feelings, and behavior.
As mentioned above, CBT can be a useful tool in treating various mental health disorders. These include but are not limited to:
For someone with an anxiety disorder, CBT can help identify and challenge the negative thoughts that fuel their anxiety. This can help them learn how to manage their anxiety more positively.
CBT can help people break out of the cycle of negative thinking and start seeing things more positively.
CBT can be used to help people change their relationship with substances. Track down the thoughts and behaviors contributing to substance abuse and work on changing them.
With the many types of mental health disorders that CBT can be used to treat, it is no wonder this therapy has become so popular. It promotes healthy thinking and coping mechanisms that can be used to improve one’s quality of life.
Just like any other therapy, CBT therapy starts with an initial consultation. During this time, you will meet with our therapist to discuss your mental health history and the goals you hope to achieve in therapy. We will work with you to establish a specific goal you want to achieve after a certain number of sessions.
After the initial consultation, you will be scheduled for regular CBT sessions. These sessions usually last for an hour and are typically held once a week or once every two weeks, depending on your availability or what your current treatment plan requires.
The completion of CBT therapy will run and can last anywhere from five to twenty sessions. We may recommend more or fewer sessions depending on the progress we are seeing.
Our cognitive-behavioral therapy in Orange County can provide you with the tools and resources necessary to overcome your mental health disorder. Understanding how it works and what to expect is one thing, but knowing the benefits of CBT is another.
To give you a better idea of what CBT therapy can do for you, here are some of the benefits:
People with mental health problems often feel hopeless and believe they’ll never get better. CBT offers them hope by showing them how they can change their thoughts, feelings, and behaviors to improve their lives. They learn that they are not powerless over their symptoms. They can take steps to improve their situation by working with a therapist who understands CBT principles and practices.
One of the goals of CBT is for patients to develop self-esteem so they can cope more effectively with stressors in life such as work or relationships with family members or friends. Patients learn that negative thoughts about themselves aren’t true.
CBT teaches patients to identify these negative thoughts and then challenge them with more positive, realistic thoughts. Over time, patients develop a more positive view of themselves and their situation, which leads to improved self-esteem.
CBT can help people find ways to manage stress more effectively. It helps people identify what causes them stress and teaches them how to manage their reactions to stressful situations. CBT can also help you learn how to relax by teaching you relaxation techniques such as meditation or deep breathing exercises. This way, you’ll be better equipped to deal with stress when it does occur.
As cognitive-behavioral therapy progresses, patients learn how to change their negative thinking patterns. They learn how to identify thinking errors such as all-or-nothing thinking, overgeneralization, and catastrophizing. They also learn how to reframe their thoughts in a more positive light.
If you or your loved one suffers from a mental health disorder, we encourage you to seek treatment at our facility. We offer cognitive-behavioral therapy in Orange County and other types of therapy that can help you or your loved one recover from a mental health disorder. We also offer family therapy, group therapy, and other programs that can help you on your road to recovery. Call us today and schedule an appointment.