Do you often feel like you need to be the center of attention to feel seen or valued? Do your emotions feel overwhelming, intense, or unpredictable — especially in relationships? If you’re constantly seeking approval but still feel unfulfilled or misunderstood, you may be living with Histrionic Personality Disorder (HPD).
At First Light Recovery, we help adults understand the emotional patterns driving their behaviors and provide a safe, nonjudgmental space to develop authentic connection, emotional balance, and a stable sense of self.
[Individual Therapy] to explore identity, attachment wounds, and emotional patterns
[DBT and CBT] to regulate emotions and shift reactive behaviors
[Group Therapy] for practicing healthy communication and connection
Psychoeducation about emotional expression, boundaries, and self-esteem
Structure, routine, and daily consistency to reduce impulsive tendencies
Supportive exposure to real-life interactions and social skills
24/7 mental health staff trained in relational safety and emotional support
Optional family therapy to improve relational dynamics and repair
Safe, calm environment — not institutional, not chaotic
Just 6 clients per home for high-touch care and low overwhelm
Licensed therapists and clinical staff onsite 5 days/week
Access to electronics and outside communication with healthy structure
In-network with Kaiser, Cigna, Aetna, Anthem, and more
A team that sees the person behind the patterns
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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