When you’re living with depression, even the simplest tasks — getting out of bed, taking a shower, answering a text — can feel impossible. You might be exhausted all the time, disconnected from the people around you, or stuck in a loop of numbness, shame, and hopelessness.
At First Light Recovery, we understand what it means to live with depression. Our residential treatment program for adults is designed to provide the structure, therapy, and support needed to move forward — even when it feels like you’ve hit rock bottom.
Depression is more than just sadness. It’s a serious mental health condition that can affect your thoughts, body, emotions, motivation, and relationships. And while it may feel endless, it is treatable.
You may be experiencing.
Daily [Individual Therapy] sessions focused on emotional processing
[Group Therapy] for shared connection, accountability, and support
[Cognitive Behavioral Therapy (CBT)] to challenge depressive thought patterns
[Dialectical Behavior Therapy (DBT)] to build emotional resilience
[Life Skills Coaching] to rebuild routines like hygiene, sleep, and nutrition
Psychoeducation on coping tools, self-image, and recovery
Community outings and social support
24/7 staff presence to support you through low moments
Small setting with just 6 clients per house = personalized care
Real-world rehabilitation model (not institutionalized or locked down)
Therapists onsite 5 days a week + 24/7 mental health technicians
In-network with most major insurance plans
Electronics allowed with balance and boundaries
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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