If you often act before thinking — lashing out, taking risks, or sabotaging your progress — you might be struggling with Impulse Control Disorder. These behaviors often feel uncontrollable in the moment but can leave behind guilt, shame, or consequences that affect your relationships, career, and mental well-being.
At First Light Recovery, we provide residential treatment for adults with impulse control challenges, offering compassionate support, structure, and proven therapeutic tools to help you break the cycle of reaction and regret.
[Individual Therapy] to explore triggers, emotional roots, and behavior patterns
[DBT] and [CBT] to improve emotional regulation and impulse control
[Group Therapy] for practicing social skills and accountability
Routine-building to strengthen planning, pacing, and delayed gratification
Psychoeducation on the brain-body connection behind impulsivity
Life skills development and goal setting
Staff available 24/7 to support in-the-moment regulation
Family therapy available to repair trust and communication, when appropriate
Calm, non-judgmental setting with only 6 clients per house
Focused entirely on mental health treatment — not substance use rehab
Electronics and outside communication allowed with structure
In-network with major insurance providers
Experienced team that understands how impulsivity and emotional pain often intersect
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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