If your mind feels like it never shuts off — always preparing for the worst, anticipating failure, or fearing the future — you may be living with Generalized Anxiety Disorder (GAD). This form of anxiety can be exhausting, frustrating, and deeply isolating.
At First Light Recovery, we specialize in helping adults overcome the mental and physical toll of chronic anxiety through 24/7 residential care that’s compassionate, clinically sound, and personalized to your life.
Many individuals with GAD have already tried talk therapy or medication, but haven’t had the support, consistency, and environment to truly stabilize. That’s where residential treatment comes in. At First Light Recovery, you’ll live in a home-like setting designed to help you feel safe, grounded, and empowered — with structure, routine, and clinical care integrated into daily life.
Daily [Individual & Group Therapy]
Cognitive Behavioral Therapy (CBT) to challenge anxious thinking
Dialectical Behavioral Therapy (DBT)] for emotion regulation
Mindfulness, grounding, and relaxation skill-building
Daily structure to reduce chaos and reinforce confidence
Real-world practice with social outings and life skills
24/7 support from trained mental health professionals
Small, intimate environment (6 clients max per home)
Access to phones and personal time — with healthy boundaries
Calm, non-institutional setting ideal for anxiety recovery
A fully mental health–focused model (no detox or addiction programming)
In-network with major insurers like Kaiser, Cigna, Aetna, and more
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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