Panic attacks can feel terrifying — like something is deeply wrong with your body, your mind, or your life. They can come out of nowhere and make you feel like you’re dying, going crazy, or completely losing control. If you’re avoiding places, people, or situations out of fear of another attack, you may be living with Panic Disorder.
At First Light Recovery, we help adults break free from the cycle of panic through structured, compassionate residential mental health care. You’ll get the tools, therapy, and real-life practice to stop living in fear — and start building a grounded, confident future.
Most manage panic disorder with medication or therapy, but when it disrupts daily life, deeper care may be needed. Our residential program offers a safe, supportive space to stabilize, regain confidence, and build coping skills.
[CBT] to address the thought patterns that fuel panic
[DBT] and mindfulness to help ground you in the present
[Individual & Group Therapy] to process trauma and emotional triggers
Exposure to low-stress, real-life situations — with support
Psychoeducation to demystify what’s happening in your body
Routine, structure, and lifestyle support (sleep, nutrition, hygiene)
24/7 staff trained to respond with calmness and care
Calm, home-like environment (not a hospital)
Just 6 clients per house for a low-stimulation setting
Real-world outings and life skills with structured exposure
Personalized treatment plans tailored to your exact needs
In-network with major insurance plans
Social anxiety may feel like it controls your life — but it doesn’t have to stay that way.
For the first time in years, I can go through my day without fearing another attack. I finally feel safe in my own skin. – Former Client
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
Fueled By Antilles Digital Media