Anxiety Disorder Treatment in Orange County, CA
Heal from Anxiety in a Supportive, Structured Residential Program
Living with anxiety can feel like living in a constant state of tension — overthinking, second-guessing, racing thoughts, physical unease, and exhaustion. Whether your anxiety shows up as constant worry, social fear, panic attacks, or obsessive thoughts, you are not alone — and you don’t have to face it without help.
At First Light Recovery, we provide residential mental health treatment for adults struggling with anxiety disorders. Our small, structured program is designed to help you stabilize, build coping skills, and reconnect with daily life — all in a comfortable, supportive, real-world environment.
What Does Anxiety Feel Like
- Overwhelmed by constant worry or fear
- Avoiding people, places, or responsibilities
- Having panic attacks or racing thoughts
- Struggling to leave the house or go to work
- Feeling tense, on edge, or physically unwell
Types of Anxiety We Treat
- [Generalized Anxiety Disorder (GAD)]
- [Social Anxiety Disorder]
- [Panic Disorder]
- [Separation Anxiety Disorder]
- [Obsessive-Compulsive Disorder (OCD)]
How Residential Treatment Can Help
Daily therapy and clinical support
Structured routines to rebuild healthy sleep, eating, and activity habits
Life skills practice for re-entering social and work environments
CBT and DBT to reframe anxious thoughts and build emotional regulation
Psychoeducation and group therapy focused on anxiety awareness
Outings and real-world exposure to help reduce avoidance and increase confidence
Why Clients Choose First Light Recovery
Small, intimate setting — only six clients per home
Mental health–only focus — not a dual-diagnosis or substance use program
Empowering, non-institutional environment
Licensed therapists on-site 5 days a week
24/7 support from trained mental health staff
In-network with major insurance providers
What Success Looks Like After Treatment
- Less fear and avoidance in everyday life
- Better sleep, routines, and self-care
- Tools to navigate panic and obsessive thoughts
- Confidence in public, social, and work settings
- A deeper understanding of yourself and your anxiety
- Renewed connection with friends, family, and goals
Start Your Journey Toward Healing Today
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.