Thought Disorders is a core part of our residential mental health program, helping clients connect, express themselves, and build the relational skills needed for long-term success.
Whether you’re working through trauma, depression, anxiety, or personality disorders, group therapy provides the opportunity to practice vulnerability, communication, and empathy in a structured, supportive setting.
Process Groups
Explore your emotions, challenges, and insights in real time
DBT Skills Groups
Learn tools for distress tolerance, emotion regulation, and interpersonal effectiveness
CBT-Based Groups
Challenge negative thoughts and build helpful patterns
Shame Resilience Groups
Reduce isolation and rebuild self-worth
Life Skills Groups
Develop routines, boundaries, and real-world readiness
Psychoeducation Groups
Understand diagnoses and mental health concepts clearly
Mindfulness & Meditation Groups
Practice grounding and self-awareness
Relational safety is often the key to healing trauma and emotional dysregulation
Clients gain practical feedback from others who truly understand their struggles
Hearing from others reduces shame, self-judgment, and isolation
Practicing communication skills in real time builds confidence and trust
Clients learn to identify emotional patterns, triggers, and growth areas in a shared space
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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