Finding the Right Mental Health Treatment Near You

It can be confusing to be facing mental health difficulties: you know that you are struggling and need help, but where should you turn during this time of need? Sometimes, these underlying mental cycles make it feel impossible to believe that things can get better. Many patients feel that the biggest barrier is the first step to reach out for assistance.

At First Light Recovery, we are here to offer the hope that you are desperately searching for. You don’t have to continue suffering and struggling to keep it together each day. Our goal is to help you address the underlying factors contributing to your mental health, giving you the reassurance and hope that you can create a vibrant life. The most important thing you need to know is that there is not a one-size-fits-all solution for mental health treatment. Each individual experiences unique symptoms and factors that contribute to their overall mental health challenges. Our goal is to build a personalized mental health care treatment plan that addresses the specific elements that you need for recovery.

Your Unique Needs for Mental Health Recovery

The first step to every successful mental health recovery program is to identify your specific symptoms and the foundational issues that are contributing to these challenges. Not only do we need to determine an accurate diagnosis, but it is just as important to evaluate the nuances that are influencing your overall experience. The growing evidence for mental health services highlights the importance of personalized care in achieving successful outcomes.

Our professional team at First Light Recovery dedicates the time and attention that each patient deserves. We go beyond the basics of documenting symptoms and reviewing your medical history. Our goal is to see the bigger picture—to understand the reasons why you are facing these challenges. When we can uncover the foundation, then long-term recovery is more likely.

This holistic approach involves an integrative process to evaluate and implement your treatment preferences. We offer different types of therapies, as well as alternative and complementary modalities, with a tailored approach for every patient. Not only will you receive a truly customized treatment plan in the beginning, but we are constantly assessing your progress and making adjustments as needed to help you stay on track every step of the way.

At the same time, we also consider how your existing support system will play a role in the results you can achieve in the future. Not only is addiction recovery focused on the patient, but it’s just as important to ensure that their closest family members are supportive of this process.

Types of Mental Health Treatments

At First Light Recovery, our professional team has the training and experience to help patients with a wide range of mental health conditions. Some of the conditions we offer treatments for include:

  • Schizophrenia
  • Schizoaffective
  • Depression
  • Anxiety
  • Social Anxiety
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Impulse Control Disorder
  • Obsessive-Compulsive Disorder
  • Bi-Polar Disorder
  • Personality Disorders

Not only do each of these conditions require a different approach, but patients with the same diagnosis often exhibit different behaviors and symptoms. For this reason, we understand the importance of customizing your care plan to accommodate your unique needs and preferences.

Outpatient Therapy

Patients experiencing mild or moderate conditions might not need to be in a full residential treatment program. Instead, outpatient therapy can be a great place to start. These types of programs are flexible to work around your daily schedule, giving you access to mental health support while still keeping up with your responsibilities at home and work. 

Outpatient therapy is suitable for a wide range of mental health conditions, especially because this treatment can accommodate your unique lifestyle. Additionally, there are different formats that can be used. For example, patients needing mental health support often require individual therapy sessions, but they can also benefit from family or couples therapy – giving their loved ones the opportunity to be part of the solution.

If you choose an outpatient therapy program, then you will have regular sessions with your therapist. The specific treatment modalities depend on your unique needs. But these sessions often explore underlying issues, help you develop coping skills, and provide the structure that you need to work towards specific goals.

While outpatient therapy offers flexibility and allows patients to maintain their daily responsibilities, it might not be suitable for everyone. For those with more severe conditions or complex cases, a different level of care is necessary. This is where inpatient treatment comes into play.

First Light Recovery specializes in comprehensive inpatient mental health care, providing the intensive support required for individuals with more severe symptoms or complex cases. Our structured environment ensures patients receive round-the-clock care and a range of therapeutic services tailored to their needs.

Inpatient Treatment

For patients requiring more supervision and intensive therapy, an inpatient program can be an ideal solution. Inpatient services are often recommended for patients with more complex cases or those with severe symptoms. The inpatient environment is safe and supportive, removing the patient from the stresses and triggers they were facing in their daily lives.

Inpatient mental health treatment fosters recovery and promotes healing by providing a structured environment with around-the-clock support and a range of therapeutic services. The inpatient treatments continue for a predetermined amount of time, then the patient moves into a transition program and outpatient therapies to help them integrate back into their normal daily life again.

This structured environment is beneficial because it includes a full range of services, including individual therapy, group sessions, medication management, and other holistic therapeutic activities.

There are undeniable benefits to being in an inpatient therapy program because this approach creates a change in the environment and puts patients in a supportive space where they have help available 24/7.

Medication Management

The stigma around using medication for mental health treatment is continuing to improve. The reality is that medication can be an effective tool for managing mental health symptoms. Patients with many different mental health conditions can often benefit from either short-term or ongoing medication use.

Here are a few examples of mental health conditions that might require medication treatments: anxiety, depression, bipolar, schizophrenia, and more.

If a patient chooses to use medication on the recommendation of their care provider, it’s essential that they continue working with a psychiatrist or other qualified healthcare professional for help with selecting the right medication and managing the dosage as needed. In the beginning, symptoms are carefully tracked to see if the medication is working. Then, adjustments can be made on an as-needed basis, as determined by the patient’s progress.

Sometimes, there are side effects to medication usage, which is why ongoing care and monitoring are important. It’s also necessary for patients to understand that using this treatment doesn’t necessarily mean that you will be on medication for the rest of your life. Also, keep in mind that medications work best when they are used in conjunction with other forms of therapy to achieve optimal results.

Group Therapy

One helpful factor in mental health recovery is developing a supportive community of people who understand the challenges you are facing. Group therapy is an excellent solution because you connect with other people through shared experiences and activities.

Not only can you learn from other’s experiences in these group therapy interactions, but it’s also a safe environment where you can practice new skills and develop healthy coping mechanisms in the way you communicate and interact with other people. 

Group therapy fosters a sense of belonging among everyone involved in these sessions. The therapy is designed to reduce isolation so that each participant feels included and involved in the community. This peer support is valuable for facilitating immediate recovery while also building the foundation for a strong long-term recovery.

Alternative Therapies

Many other holistic and alternative therapies can go hand-in-hand with traditional mental health treatments. Examples of other alternative therapies that might be included in your treatment plan include:

  • Art therapy
  • Music therapy
  • Mindfulness practices
  • Yoga
  • Acupuncture
  • Nutrition and exercise

Finding the Right Provider for Mental Health Recovery

The most important decision you will make to ensure a successful recovery is choosing the right provider. You need a support team that offers expertise in your specific condition. Look for a treatment program that goes beyond symptom management. The most effective solution is to not only manage the immediate symptoms, but also get to the foundational issues for whole-self healing.

As you are exploring your treatment options, consider the types of therapies that are offered by the providers you are considering. Make sure they will customize your treatment plan, using evidence-based strategies, such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These proven therapies are effective in addressing thought patterns, and they go well with other holistic and alternative approaches. 

Comprehensive Inpatient Program at First Light Recovery 

At First Light Recovery, our experienced team is here to provide you with the best solutions to support your mental health recovery. When you choose our team, you can expect a personalized experience and full-service mental health support. We specialize in severe mental health issues and offer a variety of solutions to meet the needs of every patient who walks through the door. Not only will your individual therapy program get you on track for recovery, but we will also integrate group support to provide you with a thriving community of providers and peers. If you are looking for an effective mental health treatment program, then we invite you to contact us at First Light Recovery: 949-326-3658

Dr. Randall Turner First Light Recovery

Dr. Randall Turner received his medical degree from TUNCOM in Nevada and completed his Psychiatry Residency training at Loma Linda University. He’s board-certified in Psychiatry and also in Addiction Medicine by the American Board of Preventive Medicine.

He and his practice provide services to hospitals and institutions all over California. He has extensive experience with varied populations, including in geriatric psychiatry and addiction medicine. Every day, he strives to thoroughly understand human psychology and psychopathology with the hope of relieving suffering and fostering the growth of those he treats.