Do you feel like your emotions come on too strong — or too fast? Do you struggle with black-and-white thinking, self-destructive behaviors, or intense interpersonal conflict? You’re not alone. These patterns are often symptoms of emotional dysregulation, and Dialectical Behavior Therapy (DBT) is one of the most effective treatments to address them.
At First Light Recovery, DBT is a foundational part of our residential mental health program, especially for clients with mood disorders, borderline personality disorder, self-harm, or chronic emotional instability. DBT gives clients the tools to ride out emotional waves, reduce impulsivity, and create a life rooted in balance and connection.
[Individual Therapy] with a DBT-informed clinician
[Group Therapy] focused on teaching and practicing DBT skills
Real-time coaching and skill application with 24/7 staff
Emotion tracking and behavioral chain analysis
Assignments and journals to reinforce growth
Integration with [CBT], [Trauma-Informed Care], and [Holistic Therapy]
Borderline Personality Disorder (BPD)
Depression with emotional instability
Self-harming behaviors or suicidal ideation
Trauma survivors with high emotional reactivity
Interpersonal conflict or frequent relationship breakdowns
Anxiety with compulsive coping (e.g., lashing out, shutting down)
Small groups and personalized attention in homes with only 6 clients each
Licensed DBT-trained clinicians who provide real-time support and feedback
Trauma-informed environment that emphasizes emotional safety and pacing
Clients can practice DBT skills in real life, with electronics, outings, and community involvement
True mental health focus — not a dual diagnosis or rehab setting
In-network with Kaiser, Anthem, Aetna, Cigna, Optum, and more
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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