When your thoughts feel like they’re working against you — making you anxious, depressed, or stuck in self-doubt — healing starts by changing how you think. Cognitive Behavioral Therapy (CBT) is one of the most trusted, evidence-based approaches in mental health care today. At First Light Recovery, CBT is a foundational part of our residential treatment program, helping clients challenge negative thought patterns, improve emotional regulation, and take real steps forward.
Whether you’re struggling with anxiety, depression, trauma, or personality disorders, CBT gives you practical tools to break free from cycles that no longer serve you — and replace them with clarity, confidence, and healthier behavior.
Individual Therapy
to explore personal thought patterns and behavioral strategies
Group Therapy
to practice reframing thoughts in real-time social situations
Psychoeducation
to understand how beliefs impact emotions and choices
Life Skills Programming
to apply CBT tools in daily routines and goals
DBT Integration
for clients who benefit from structured emotional regulation alongside cognitive work
Recognize distorted thought patterns and where they come from
Learn how thoughts affect emotions and behaviors
Develop healthier, more flexible thinking
Practice skills to interrupt anxious or depressive spirals
Build confidence and a stronger sense of self
Create daily habits that reinforce new ways of thinking and feeling
We offer CBT in the context of a holistic, residential program — not a rushed outpatient model
Each client receives individualized CBT strategies that align with their diagnosis and goals
CBT is paired with other modalities like [DBT], [Trauma-Informed Care], and [Holistic Therapy] for full-spectrum healing
Clients can practice new thinking in real time, not just talk about it
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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