Panic disorder can manifest in a variety of ways. Along with the physical symptoms mentioned above, individuals with panic disorder may also experience cognitive symptoms such as fear of losing control or going crazy, a sense of detachment from reality, and a fear of dying. Emotional symptoms can include intense feelings of terror, apprehension, or a general sense of unease.
During a panic attack, the body’s fight-or-flight response is activated, flooding the system with stress hormones. This physiological response can further exacerbate the symptoms, creating a vicious cycle of fear and anxiety. It is not uncommon for individuals with panic disorder to also experience other mental health conditions, such as depression or agoraphobia.
Panic attacks differ from anxiety attacks. While panic attacks, characteristic of panic disorder, are sudden and severe episodes of fear and anxiety with symptoms like a racing heart and dizziness, anxiety attacks differ in their development and intensity. Anxiety attacks usually build up gradually and are linked to specific stressors or worries. They’re less intense than panic attacks and manifest as restlessness, a fast heartbeat, and difficulty concentrating. This distinction is crucial in understanding and managing these experiences in daily life.
It’s important to note that panic disorder is different from occasional panic attacks, which can be triggered by specific situations or stressors. Panic disorder is characterized by recurrent and unexpected panic attacks, leading to ongoing fear and worry about experiencing another attack.
