Struggling to stay focused, organized, or consistent with your daily routines? Constantly starting tasks but rarely finishing them — or feeling overwhelmed by even small responsibilities? You might be living with Attention Deficit Disorder (ADD) or Attention-Deficit/Hyperactivity Disorder (ADHD).
While often misunderstood as a childhood issue, many adults face the disruptive, emotional, and relational challenges of undiagnosed or unmanaged ADHD well into their 30s, 40s, and beyond.
At First Light Recovery, we offer residential mental health treatment for adults with ADD/ADHD — helping clients build structure, regulate emotions, and develop the tools to thrive in their personal, academic, and professional lives.
[Individual Therapy] focused on self-image, habits, and emotional regulation
[CBT] and [DBT] to address impulsivity, focus, and executive functioning
[Group Therapy] for practicing communication and peer support
Routine-building: daily schedules, goal-setting, and life skills
Organization tools, coping strategies, and external supports
Psychiatric coordination and medication management when appropriate
Exposure to real-world situations through structured outings
24/7 staff support for accountability and motivation
Mental health–only residential program — not a rehab or hospital
Just 6 clients per house for individualized attention
Supportive use of electronics to build healthy tech boundaries
In-network with Kaiser, Anthem, Cigna, Aetna, and more
A trauma-informed team that understands how neurodivergent minds operate
If you’re struggling with your mental health, you don’t have to face it alone. First Light Recovery offers compassionate care, expert treatment, and a real-world approach to empower you.
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