Category: Mental Health

According to the National Alliance on Mental Illness (NAMI), psychosis is characterized as disruptions to a person’s thoughts and perceptions that make it difficult for

What Is Self-Medicating? To self-medicate is to take on medical and mental health care yourself, rather than by taking expert advice. It is an attempt

What Is Self-Compassion? Self-compassion can be defined as the act of kindness you express to yourself. A further explanation of this concept is the power

Irritability are feelings that arise due to being frustrated or angry. In most cases it is over small matters and presents as quick excitability to

Is your anxiety getting the best of you? Are you starting to suffer from panic attacks? Around eleven percent of American adults suffer from a

What is Trauma? Trauma is an emotional response that occurs after exposure to a terrible event. It can result in unpredictable emotions, flashbacks, relational issues

Mental illness encompasses a wide and diverse range of conditions affecting mood, thoughts, personality, and behavior.  To name a few are depression, anxiety, bipolar, attention-deficit/hyperactivity

Are you or a loved one suffering from depression or anxiety? Know that you’re not alone. Depression and anxiety have skyrocketed during the pandemic. Even